Justina
Lydia
Life Coach
Reconnect with Your Body, Deepen Your
Relationships, Transform Your Life.
About
me
Hi, I’m Justina Lydia. My passion is
helping people like you feel deeply
connected—to themselves, their
relationships, and their purpose.
With a focus on presence and deep
attunement, I help you ground in your
body, and access the wisdom within.
Our stories, patterns, and power are
held in our physical being—it’s my role to
help you access and integrate them.
With a decade of experience in software
engineering, I understand the toll high-
pressure environments can take.
My sessions are designed to surface the unprocessed
emotions holding you back. Our work will help you chart
the path, unlocking your most alive self.
welcome all parts of yourself
In our sessions, I become the storyteller, deeply attuned to the
narrative unfolding within you. With a few carefully chosen
words and a warm, guiding presence, I help you explore the
characters—those parts of you waiting to be seen and heard.
We gently bring them into the light, listen to their needs, and
find the understanding that brings peace and clarity.
It's not just a rote formula; it's a journey of self-discovery where
you become the hero of your own story, and I’m right there with
you, holding space for every twist and turn.
When you embrace and understand all the parts of yourself,
you open the door to true healing and transformation—it's
about loving every part of your journey and finding the power
within you.
Aggressively Gentle Coaching
My approach is unwaveringly soft yet fiercely direct. I bring
deep presence, radical compassion, and unshakable clarity,
creating a space where you feel both profoundly held and
undeniably challenged.
I don’t tiptoe around truth—I deliver it with heart, precision,
and care. I meet resistance with gentle persistence, guiding
you through discomfort without force but with an insistence
on your growth.
This is coaching that pierces through walls, dissolves patterns,
and calls forth your most embodied, authentic self—not
through pressure, but through the sheer power of presence,
truth, and attunement.
Testimonials
I have never felt more seen than during a coaching session with
Justina! She is incredible at holding space and asking the probing
questions that help you dig deeper into your own limiting beliefs
and patterns. I love that she shows a level of gentle kindness that
is deeply warm and inviting, and brings genuine excitement when
we discover a new tool to unlock the vision that I have for my life.
You should absolutely work with her!
Justina has a very compassionate way to approach her clients. She
is sensitive, careful and heart-centred. She is well grounded in her
own body which allows for the system of the client to calm down
easier and faster. I am thankful for the session and recommend it.
Frederike
Justina is a relational superwoman! Through her deep empathy
and keen somatic observations, she helped me and my partner
recognize the unspoken patterns in our relationship. Her guidance
in emotional regulation gave us the tools to navigate tough
conversations with more clarity, safety, and connection. We now
feel more attuned to each other than ever, fostering a relationship
rooted in understanding and growth.
Amelie
Background
My coaching practice is grounded in a deep commitment to
authentic connection, embodiment, and transformational growth.
I have trained extensively in Authentic Relating, completing two
trainings with Authentic Relating International and facilitating
relational containers in Brazil, El Salvador, and the U.S. This work
has refined my ability to attune to others, create spaces of deep
trust, and guide clients toward profound self-awareness and
interpersonal mastery.
I am currently pursuing an ICF-accredited certification through
the Institute for Coaching Mastery, further strengthening my
skills in evidence-based coaching methodologies. Additionally, I
have trained in the Relational Dojo with Kraye Grymonnt,
developing an acute sensitivity to body language, nervous system
regulation, and relational dynamics.
Expanding my capacity to hold transformative space, I have
completed Level 1 of the Spiritual Sexual Shamanic Experience
(SSSEX) through the International School of Temple Arts (ISTA).
This intensive training has deepened my ability to integrate mind,
body, sexuality, emotions, and spirit—allowing me to support
clients in accessing their full, embodied expression with clarity
and confidence.